Restorative Yoga & Yoga Nidra Intro

Service Description

This four week course focuses on nourishing and replenishing through the pathways of restorative yoga and yoga nidra. Through accessing the breath, we become aware of the body, the mind and spaciousness or presence itself. Watch and observe how your body, thoughts and emotions feel before, during and after the practise allowing you to journey through your day in a more grounded state.