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Exploring Yoga Nidra & Sankalpa

Ended

55 New Zealand dollars

JoySpiring Studio, 332 Haycock Road, Hope, NZ

Available spots

Service Description

Yoga Nidra is yogic sleep, a twilight state between wakefulness and deep sleep. It is restorative allowing the mind to float into awareness while resting the body. This course explores the autonomous nervous system and its effect on the body and moods, as well as developing a personal sankalpa or deep wish.

Contact Details

joyspiring@gmail.com

JoySpiring Studio Hope, 331 Haycock Road, Hope, New Zealand

Service Page: Bookings_Service_Page